I will never forget one day when I was in a random situation a guy said in the midst of everyone rushing around, “you know what I do when everyone around me is going crazy?” I said, “No..What?” He replied, “Stop and smoke a cigarette.” That was some of the best advice that I have ever received…not that I need nicotine in my body…but its the principle of just stopping, taking a deep breathe, and then figuring out what the heck it is that you need to do…..sometimes I find that I don’t need to DO anything but simply “be” (smoke a cigarette).